The Art of networking

I am amazed at how many calls I have received for job opportunities in the last two weeks. I figured that once things picked up I would receive calls for a job opportunities, However, most of the calls I am getting are not related to the work picking up, rather just normal every day jobs. This coupled with my networking with people I know, I have been given several choices of positions. Now I did accept the Regina job, and I do believe in a bit of loyalty to at least go there and work and see if it will be ok. I would have liked to have made more money, and I think I could have made more money in a couple other roles however, time will tell with this job.

On the health front, I am noticing that when my Blood pressure is a lil bit elevated, my heart rate is down and when my heart rate is up my BP is down, weird eh! I also notice that my BP in the morning is much lower than my BP at night and the opposite for my resting heart rate; it is higher in the morning and lower at night. I am a fraction away from achieving my next weight goal of losing 35 lbs. I Jumped on the scale today and was down to 255.6 Here is this month’s progress so far:

Calories Used by Activities	Daily Calories Burnt	Calories plus/minus	Weight	Weight Plus/minus	RHR	BP
397	2927	-1043	269	1.20	77	128-82
856	3376	-1527	267.6	1.40	0	0
393	2903	-1082	266.8	0.80	74	120-78
743	3253	-1324	265.4	1.40	75	122-69
2085	4595	-1804	266.4	1.00	70	122-76
636	3146	-1516	266.6	0.20	69	122-77
684	3204	-1600	267	0.40	65	121-75
342	2852	-1453	264.4	2.60	70	126-79
453	2943	-1601	262.8	1.60	70	123-78
415	2905	-41	261.8	1.00	68	115-75
297	2807	637	262	0.20	0	0
1870	4360	-2630	261.6	0.40	67	121-80
622	3102	-1355	259.8	1.80	70	129-81
353	2833	-1661	259.4	0.40	65	124-75
296	2766	-1301	257.6	1.80	63	120-77
845	3305	-2140	257	0.60	67	120-79
	2450	-2450	255.6	1.40	73	115-74

Not bad eh! There is actually a front portion of this spread sheet, but this is the important information that I use to help me keep track of what’s happening. I think if all goes well and I am diligent in Regina, I will be able to drop the 45 lbs before my reunion on the 11 July. If not well I have already reached my golf for this month and in 1.4 lbs I will have reached the reunion goal so I am still doing great!

Well time to shower and get ready for golf, got to try out the new club bought!